Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Snacks, granola bar, fruit-filled, nonfat
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Snacks, granola bar, fruit-filled, nonfat
29g
Snacks, granola bar, fruit-filled, nonfat have 22.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snacks, granola bar, fruit-filled, nonfat?
Canned Tomatoes With Green Chilies VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Canned Tomatoes with Green Chilies have 456 times more Vitamin A, 25.8 times more Vitamin B1, 6.2 times more Vitamin B2, 36.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 83.2 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.5 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Canned Tomatoes with Green Chilies have 152 times more Calcium, 8.8 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 2.6 times more Phosphorus, 11.1 times more Potassium, 571.4 times more Sodium, 2.1 times more Zinc and 156.8 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Both Canned Tomatoes with Green Chilies and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Selenium per 100 calories.
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.7 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Canned Tomatoes with Green Chilies and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.