Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
23g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 28.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Canned Tomatoes With Green Chilies VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 calories of Canned Tomatoes with Green Chilies have 288 times more Vitamin A, 8.2 times more Vitamin B1, 4.6 times more Vitamin B2, 5.9 times more Vitamin B3, 8 times more Vitamin B5, 29.7 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 calories of Canned Tomatoes with Green Chilies have 7.2 times more Calcium, 6.5 times more Copper, 3.9 times more Iron, 3.6 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 8.2 times more Potassium, 35.2 times more Sodium, 2.2 times more Zinc and 460 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate and 2 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 8.7 times more Fat, 17.6 times more Saturated Fat and 5.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 100 calories.