Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 3.5 times more Vitamin B1, 6.3 times more Vitamin B2, 4.9 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Sodium and 16 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 4 times more Calcium, 4.4 times more Copper, 7.5 times more Iron, 8 times more Magnesium, 10.2 times more Manganese, 18.7 times more Phosphorus, 3.5 times more Potassium and 13.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 28.8 times more Energy, 250 times more Fat, 508.2 times more Saturated Fat, 156.6 times more Omega 6, 17.2 times more Carbohydrate and 14.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 14 ounces.