Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Snacks, rice cakes, brown rice, sesame seed
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Snacks, rice cakes, brown rice, sesame seed
25.5g
Snacks, rice cakes, brown rice, sesame seed have 26.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snacks, rice cakes, brown rice, sesame seed?
Canned Tomatoes With Green Chilies VS Snacks, Rice Cakes, Brown Rice, Sesame Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snacks, rice cakes, brown rice, sesame seed?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Snacks, rice cakes, brown rice, sesame seed:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 18.5 times more Vitamin B1, 5.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 17.4 times more Vitamin B6, 13.1 times more Vitamin B9 and 54 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
100 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Snacks, rice cakes, brown rice, sesame seed:
100 calories of Canned Tomatoes with Green Chilies have 43.6 times more Calcium, 6 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 9.6 times more Potassium, 46.2 times more Sodium and 417.4 times more Water than Snacks, rice cakes, brown rice, sesame seed.
While 100 kcal of Snacks, rice cakes, brown rice, sesame seed contain 2.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.4 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
Both Canned Tomatoes with Green Chilies and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.