Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Soy sauce made from hydrolyzed vegetable protein
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Soy sauce made from hydrolyzed vegetable protein
167g
Soy sauce made from hydrolyzed vegetable protein has 4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Soy sauce made from hydrolyzed vegetable protein?
Canned Tomatoes With Green Chilies VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.2 times more Vitamin B1, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Canned Tomatoes with Green Chilies have 4.7 times more Calcium, 8.8 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 5.3 times more Manganese, 2 times more Selenium, 2.3 times more Zinc and 5.5 times more Water than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.7 times more Phosphorus and 4.3 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.8 times more Carbohydrate than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 5 times more Omega 3 and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 100 calories.