Comparing Nutrients in 300 calories Canned Tomatoes with Green Chilies VS Soy sauce made from hydrolyzed vegetable protein

Weight per 300 calories

• Canned Tomatoes with Green Chilies: 2000g
• Soy sauce made from hydrolyzed vegetable protein: 500g

Soy sauce made from hydrolyzed vegetable protein has 4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Soy sauce made from hydrolyzed vegetable protein?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	2.63% 2.55g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	3.74% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.7% 72.4g	30% 39.2g	130g per day for Men 19-50 years
Sugars	NA	8.97% 6.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	6.58% 2.5g	38g per day for Men 19-50 years
Protein	24.6% 13.8g	62.5% 35g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 13mg	88.4% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59% 2.96mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	55% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	16.3% 65μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	138% 124mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	40% 400mg	8.5% 85mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	22.8% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	20.6% 1.65mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	34.5% 145mg	420mg per day for Men 19-50 years
Manganese	115% 2.64mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	67% 470mg	700mg per day for Men 19-50 years
Potassium	63% 2140mg	65.7% 2235mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	535% 8020mg	2273% 34100mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	51% 1885g	9.2% 340g	3700g per day for Men 19-50 years

Canned Tomatoes With Green Chilies VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Soy sauce made from hydrolyzed vegetable protein?

Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Soy sauce made from hydrolyzed vegetable protein:

• 300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.2 times more Vitamin B1, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
• While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Soy sauce made from hydrolyzed vegetable protein:

• 300 calories of Canned Tomatoes with Green Chilies have 4.7 times more Calcium, 8.8 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 5.3 times more Manganese, 2 times more Selenium, 2.3 times more Zinc and 5.5 times more Water than Soy sauce made from hydrolyzed vegetable protein.
• While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.7 times more Phosphorus and 4.3 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Potassium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Carbohydrate than Soy sauce made from hydrolyzed vegetable protein.
• While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 5 times more Omega 3 and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 300 calories.
• 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 300 calories.