Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
385g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 5.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Canned Tomatoes With Green Chilies VS Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 33 times more Vitamin B3, 7 times more Vitamin B5, 7.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 161.2 times more Vitamin C than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
300 calories of Canned Tomatoes with Green Chilies have 2.2 times more Copper, 1.5 times more Magnesium, 3.8 times more Potassium, 173.8 times more Sodium and 5.9 times more Water than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.9 times more Calcium, 1.7 times more Phosphorus and 4.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Iron, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 6.6 times more Carbohydrate than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 10 times more Fat, 13.9 times more Saturated Fat, 32.1 times more Omega 3, 9.7 times more Omega 6 and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6