Comparing Nutrients in 300 calories Soy sauce made from hydrolyzed vegetable proteinVS Tomato Juice with Salt
Weight per 300 calories
Soy sauce made from hydrolyzed vegetable protein
500g
Tomato Juice with Salt
1765g
Soy sauce made from hydrolyzed vegetable protein has 3.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Soy sauce made from hydrolyzed vegetable protein or Tomato Juice with Salt?
Soy Sauce Made From Hydrolyzed Vegetable Protein VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy sauce made from hydrolyzed vegetable protein or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Soy sauce made from hydrolyzed vegetable protein vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 8.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy sauce made from hydrolyzed vegetable protein as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy sauce made from hydrolyzed vegetable protein vs Tomato Juice with Salt:
300 calories of Soy sauce made from hydrolyzed vegetable protein have 1.4 times more Phosphorus and 7.6 times more Sodium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Calcium, 3.6 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.7 times more Potassium, 2.2 times more Selenium, 1.7 times more Zinc and 4.9 times more Water than Soy sauce made from hydrolyzed vegetable protein.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy sauce made from hydrolyzed vegetable protein have 2.3 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Carbohydrate, 7 times more Sugars, more Fructose and 2.8 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Soy sauce made from hydrolyzed vegetable protein as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.