Comparing Nutrients in 300 calories Tomato Juice with SaltVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 300 calories
Tomato Juice with Salt
1765g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
385g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 4.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tomato Juice With Salt VS Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
300 calories of Tomato Juice with Salt have more Vitamin A, 7.6 times more Vitamin B1, 5.7 times more Vitamin B2, 30.6 times more Vitamin B3, 4.5 times more Vitamin B6, 4.8 times more Vitamin B9, 1608.2 times more Vitamin C, 146.8 times more Vitamin E and 4.4 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
300 calories of Tomato Juice with Salt have 1.4 times more Magnesium, 6.7 times more Potassium, 96.7 times more Sodium and 5.2 times more Water than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 4.4 times more Calcium, 2 times more Manganese, 1.4 times more Phosphorus, 4.3 times more Selenium and 1.6 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 5.7 times more Carbohydrate, 19.7 times more Sugars and 2 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 3.1 times more Fat, 9.1 times more Saturated Fat, 7.3 times more Omega 3, 14.6 times more Omega 6 and 2.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6