Nutrient Comparison: Tomato Juice with Salt VS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 6.7 times more Vitamin B3, 350.5 times more Vitamin C and 32 times more Vitamin E than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tomato Juice with Salt and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 14 ounces of Tomato Juice with Salt have 1.5 times more Potassium and 21.1 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 20.1 times more Calcium, 5.1 times more Copper, 4.1 times more Iron, 3.4 times more Magnesium, 9.2 times more Manganese, 6.4 times more Phosphorus, 19.8 times more Selenium and 7.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.2 times more Carbohydrate and 4.3 times more Sugars than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 4.6 times more Energy, 14.4 times more Fat, 41.7 times more Saturated Fat, 33.4 times more Omega 3, 66.8 times more Omega 6, 2.3 times more Fiber and 10.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein