Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Tomato Paste?
Lets compare vitamin content per 300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Tomato Paste:
- 300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.7 times more Vitamin B9 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.3 times more Vitamin B2, 29 times more Vitamin B3, 2.9 times more Vitamin B6, 104.2 times more Vitamin C, 409 times more Vitamin E and 4.5 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- 300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Tomato Paste:
- 300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 5.9 times more Calcium, 2.2 times more Manganese, 1.5 times more Phosphorus, 2 times more Selenium and 1.4 times more Zinc than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 1.6 times more Copper, 1.8 times more Iron, 6.5 times more Potassium and 4.7 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Tomato Paste contain similar levels of Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 9.3 times more Fat, 8.3 times more Saturated Fat, 25.1 times more Omega 3, 10.2 times more Omega 6 and 2.2 times more Protein than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 6.3 times more Carbohydrate, 19.3 times more Sugars and 4.3 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Tomato Paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6