Nutrient Comparison: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Tomato Paste:
- 7 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.6 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 2.4 times more Vitamin B2, 30.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 109.5 times more Vitamin C, 430 times more Vitamin E and 4.8 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Tomato Paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Tomato Paste:
- 7 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 5.6 times more Calcium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Selenium and 1.3 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.7 times more Copper, 1.9 times more Iron, 6.9 times more Potassium and 4.9 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Tomato Paste contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 8.9 times more Fat, 7.9 times more Saturated Fat, 23.9 times more Omega 3, 9.7 times more Omega 6 and 2.1 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 6.6 times more Carbohydrate, 20.3 times more Sugars and 4.6 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Tomato Paste offer comparable quantities of Energy per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6