Nutrient Comparison: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Tomato Paste:
- 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.6 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 2.4 times more Vitamin B2, 30.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 109.5 times more Vitamin C, 430 times more Vitamin E and 4.8 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Tomato Paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Tomato Paste:
- 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 5.6 times more Calcium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Selenium and 1.3 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.7 times more Copper, 1.9 times more Iron, 6.9 times more Potassium and 4.9 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Tomato Paste contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 8.9 times more Fat, 7.9 times more Saturated Fat, 23.9 times more Omega 3, 9.7 times more Omega 6 and 2.1 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 6.6 times more Carbohydrate, 20.3 times more Sugars and 4.6 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Tomato Paste offer comparable quantities of Energy per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6