Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy sauce made from hydrolyzed vegetable protein versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy sauce made from hydrolyzed vegetable protein vs Tomato Juice with Salt:
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein have 1.4 times more Vitamin B2, 4.2 times more Vitamin B3 and 2 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy sauce made from hydrolyzed vegetable protein.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soy sauce made from hydrolyzed vegetable protein as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Soy sauce made from hydrolyzed vegetable protein vs Tomato Juice with Salt:
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein have 2.6 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Potassium, 27 times more Sodium and 2.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Water than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Tomato Juice with Salt contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Soy sauce made from hydrolyzed vegetable protein as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein have 3.5 times more Energy, 2.2 times more Carbohydrate and 8.2 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2 times more Sugars than Soy sauce made from hydrolyzed vegetable protein.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Soy sauce made from hydrolyzed vegetable protein as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.