Comparing Nutrients in 300 calories Soy sauce made from hydrolyzed vegetable proteinVS Tomato Paste
Weight per 300 calories
Soy sauce made from hydrolyzed vegetable protein
500g
Tomato Paste
366g
Canned Tomato Paste has 1.4 times more energy per unit of mass than Soy sauce made from hydrolyzed vegetable protein, which is average in comparison to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 300 calories - Soy sauce made from hydrolyzed vegetable protein or Tomato Paste?
Soy Sauce Made From Hydrolyzed Vegetable Protein VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy sauce made from hydrolyzed vegetable protein or Tomato Paste?
Lets compare vitamin content per 300 calories of Soy sauce made from hydrolyzed vegetable protein vs Tomato Paste:
300 calories of Soy sauce made from hydrolyzed vegetable protein have 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy sauce made from hydrolyzed vegetable protein as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy sauce made from hydrolyzed vegetable protein vs Tomato Paste:
300 calories of Soy sauce made from hydrolyzed vegetable protein have 1.5 times more Phosphorus, 158 times more Sodium and 1.3 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Calcium, 6.5 times more Copper, 6.6 times more Iron, 2.2 times more Manganese, 1.7 times more Potassium, 4.8 times more Selenium and 2 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Tomato Paste contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy sauce made from hydrolyzed vegetable protein have 3.9 times more Omega 3 and 2.2 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.8 times more Carbohydrate, 6.9 times more Sugars, more Fructose and 6 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Soy sauce made from hydrolyzed vegetable protein as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.