Comparing Nutrients in 300 calories Soy sauce made from hydrolyzed vegetable proteinVS Tomato Puree
Weight per 300 calories
Soy sauce made from hydrolyzed vegetable protein
500g
Tomato Puree
790g
Soy sauce made from hydrolyzed vegetable protein has 1.6 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Soy sauce made from hydrolyzed vegetable protein or Tomato Puree?
Soy Sauce Made From Hydrolyzed Vegetable Protein VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy sauce made from hydrolyzed vegetable protein or Tomato Puree?
Lets compare vitamin content per 300 calories of Soy sauce made from hydrolyzed vegetable protein vs Tomato Puree:
300 calories of Soy sauce made from hydrolyzed vegetable protein have 1.2 times more Vitamin B3 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy sauce made from hydrolyzed vegetable protein as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy sauce made from hydrolyzed vegetable protein vs Tomato Puree:
300 calories of Soy sauce made from hydrolyzed vegetable protein have 1.5 times more Phosphorus and 154.3 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.7 times more Calcium, 11.1 times more Copper, 8.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.6 times more Potassium, 1.4 times more Selenium, 2.5 times more Zinc and 2 times more Water than Soy sauce made from hydrolyzed vegetable protein.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy sauce made from hydrolyzed vegetable protein have 3.2 times more Omega 3 and 2.7 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Carbohydrate, 5.9 times more Sugars, more Fructose and 6 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Soy sauce made from hydrolyzed vegetable protein as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.