Comparing Nutrients in 5 ounces Soy sauce made from hydrolyzed vegetable protein VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Soy sauce made from hydrolyzed vegetable protein	Tomato Puree	Recommended Dietary Allowance
Energy	2.93% 85kcal	1.86% 54kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.72g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.057g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	1.77% 0.028g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	1.06% 0.18g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.55% 11g	9.8% 12.7g	130g per day for Men 19-50 years
Sugars	2.54% 1.84g	9.44% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	4.65% 3.37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.99g	% 3.47g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	1.87% 0.71g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	17.7% 9.92g	4.18% 2.34g	56g per day for Men 19-50 years

Vitamins

	Soy sauce made from hydrolyzed vegetable protein	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.1% 37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	2.95% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.63% 0.38mg	12.5% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.6% 18.4μg	3.9% 15.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	16.7% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	18.6% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4% 4.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce made from hydrolyzed vegetable protein	Tomato Puree	Recommended Dietary Allowance
Calcium	2.4% 24mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	6.46% 0.058mg	45.2% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.85% 0.47mg	31.5% 2.52mg	8mg per day for Men 19-50 years
Magnesium	9.8% 41mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	6.16% 0.14mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 133mg	8.1% 56.7mg	700mg per day for Men 19-50 years
Potassium	18.6% 634mg	18.3% 622mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	644% 9667mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	2.96% 0.33mg	4.64% 0.51mg	11mg per day for Men 19-50 years
Water	2.6% 96g	3.37% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Tomato Puree per 5 oz

Compare the macro and micronutrient content in 5 oz of Soy sauce made from hydrolyzed vegetable protein versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Soy sauce made from hydrolyzed vegetable protein vs Tomato Puree:

• 5 ounces of Soy sauce made from hydrolyzed vegetable protein have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Tomato Puree.
• While 5 oz of Canned Tomato Puree contain more Vitamin A, 1.6 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
• 5 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Soy sauce made from hydrolyzed vegetable protein as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Soy sauce made from hydrolyzed vegetable protein vs Tomato Puree:

• 5 ounces of Soy sauce made from hydrolyzed vegetable protein have 1.3 times more Magnesium, 2.4 times more Phosphorus and 243.6 times more Sodium than Tomato Puree.
• While 5 oz of Canned Tomato Puree contain 7 times more Copper, 5.4 times more Iron, 1.7 times more Manganese, 1.6 times more Zinc and 1.3 times more Water than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Tomato Puree contain similar levels of Potassium per five ounces.
• Both Soy sauce made from hydrolyzed vegetable protein as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Soy sauce made from hydrolyzed vegetable protein have 1.6 times more Energy and 4.2 times more Protein than Tomato Puree.
• While 5 oz of Canned Tomato Puree contain 3.7 times more Sugars, more Fructose and 3.8 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Tomato Puree offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
• 5 ounces of Tomato Puree provide inadequate amounts of Energy
• Both Soy sauce made from hydrolyzed vegetable protein as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.