Comparing Nutrients in 7 ounces Soy sauce made from hydrolyzed vegetable protein VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Soy sauce made from hydrolyzed vegetable protein	Tomato Paste	Recommended Dietary Allowance
Energy	4.1% 119kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	1.04% 1g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	29% 37.5g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.4g	% 11.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.6g	g per day for Men 19-50 years
Fiber	2.6% 0.99g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	25% 14g	15.3% 8.57g	56g per day for Men 19-50 years

Vitamins

	Soy sauce made from hydrolyzed vegetable protein	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.95% 0.083mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.6% 0.22mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.6mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.53mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	57% 8.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce made from hydrolyzed vegetable protein	Tomato Paste	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	9.04% 0.081mg	80.5% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.2% 0.65mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.5mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	26% 887mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	902% 13534mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	3.65% 135g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Tomato Paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Soy sauce made from hydrolyzed vegetable protein versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Soy sauce made from hydrolyzed vegetable protein vs Tomato Paste:

• 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 1.9 times more Vitamin B5 than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
• 7 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Soy sauce made from hydrolyzed vegetable protein as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Soy sauce made from hydrolyzed vegetable protein vs Tomato Paste:

• 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 115.6 times more Sodium than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 2.1 times more Calcium, 8.9 times more Copper, 9 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 2.3 times more Potassium, 6.6 times more Selenium and 2.7 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Tomato Paste contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 1.6 times more Protein than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 1.4 times more Energy, 2.4 times more Carbohydrate, 9.4 times more Sugars, more Fructose and 8.2 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
• 7 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
• Both Soy sauce made from hydrolyzed vegetable protein as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.