Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Koyadofu
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Koyadofu
21g
Dried-frozen Tofu has 31.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Koyadofu?
Canned Tomatoes With Green Chilies VS Koyadofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Koyadofu?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Koyadofu:
100 calories of Canned Tomatoes with Green Chilies have 24.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 17.1 times more Vitamin B3, 11.3 times more Vitamin B5, 11.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 281.7 times more Vitamin C than Koyadofu.
100 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Koyadofu:
100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 2.4 times more Copper, 5.9 times more Magnesium, 170.1 times more Potassium, 2125.3 times more Sodium and 518.4 times more Water than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 4.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Koyadofu contain similar levels of Iron, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 11.5 times more Carbohydrate than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 11.9 times more Fat, 12.5 times more Saturated Fat, 63.6 times more Omega 3, 16.4 times more Omega 6 and 2.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Koyadofu offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
100 calories of Koyadofu provide inadequate amounts of Carbohydrate