Nutrient Comparison: Canned Tomatoes with Green Chilies VS Koyadofu per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Koyadofu:
- 100 grams of Canned Tomatoes with Green Chilies have 8.9 times more Vitamin C than Koyadofu.
- While 100 g of Dried-frozen Tofu contain 1.3 times more Vitamin A, 14.5 times more Vitamin B1, 16.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 10.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Koyadofu have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Koyadofu:
- 100 grams of Canned Tomatoes with Green Chilies have 5.4 times more Potassium, 66.8 times more Sodium and 16.3 times more Water than Koyadofu.
- While 100 g of Dried-frozen Tofu contain 18.2 times more Calcium, 13.1 times more Copper, 37.4 times more Iron, 5.4 times more Magnesium, 27.9 times more Manganese, 34.5 times more Phosphorus, 135.8 times more Selenium and 37.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 100 grams of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried-frozen Tofu contain 31.8 times more Energy, 379.3 times more Fat, 398.9 times more Saturated Fat, 2024 times more Omega 3, 520.8 times more Omega 6, 2.8 times more Carbohydrate and 76 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein