Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Water, bottled, non-carbonated, NAYA

Weight per 100 calories

Canned Tomatoes with Green Chilies

667g

∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

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Macros Ratio

Protein Fat Carbs

Canned Tomatoes with Green Chilies

15%

81%

Water, bottled, non-carbonated, NAYA

100 kcal ▼

Macro Nutrients

Canned Tomatoes with Green Chiliesvs Water, bottled, non-carbonated, NAYA

3.45%100kcal

Energy

100 kcalvsNA kcal

Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.55%0.53g

Fat

0.53 gvsNA g

Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.23%0.073g

Saturated Fat

0.073 gvsNA g

Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.42%0.007g

Omega 3

0.007 gvsNA g

Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

0.19 gvsNA g

Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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18.6%24g

Carbohydrate

24 gvsNA g

Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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8.2%4.6g

Protein

4.6 gvsNA g

Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

Canned Tomatoes with Green Chiliesvs Water, bottled, non-carbonated, NAYA

15%133μg

Vitamin A

RAE, retinol activity equivalents

133 μgvsNA μg

Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

Thiamine

0.23 mgvsNA mg

Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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9.74%0.13mg

Vitamin B2

Riboflavin

0.13 mgvsNA mg

Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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26.7%4.27mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

4.27 mgvsNA mg

Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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19.7%0.99mg

Vitamin B5

Pantothenic acid

0.99 mgvsNA mg

Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B6

Pyridoxine

0.69 mgvsNA mg

Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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15%60μg

Vitamin B9

Folates and Folic Acid

60 μgvsNA μg

Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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46%41.3mg

Vitamin C

Ascorbic acid

41.3 mgvsNA mg

Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

Canned Tomatoes with Green Chiliesvs Water, bottled, non-carbonated, NAYA

13.3%133mg

Calcium

133 mgvsNA mg

Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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66.7%0.6mg

Copper

0.6 mgvsNA mg

Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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21.7%1.73mg

Iron

1.73 mgvsNA mg

Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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17.5%73.3mg

Magnesium

73.3 mgvsNA mg

Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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38.3%0.88mg

Manganese

0.88 mgvsNA mg

Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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13.3%93mg

Phosphorus

93 mgvsNA mg

Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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21%713mg

Potassium

713 mgvsNA mg

Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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4.85%2.67μg

Selenium

2.67 μgvsNA μg

Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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178%2673mg

Sodium

2673 mgvsNA mg

Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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7.88%0.87mg

Zinc

0.87 mgvsNA mg

Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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17%628g

Water

628 gvsNA g

Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Canned Tomatoes With Green Chilies VS Water, Bottled, Non-carbonated, NAYA Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Water, bottled, non-carbonated, NAYA?

Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Water, bottled, non-carbonated, NAYA:

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Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Water, bottled, non-carbonated, NAYA:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.

Compare more foods per 100 kcal:

Canned Tomatoes with Green ChiliesVS Tomato Juice with SaltWater, bottled, non-carbonated, NAYAVS Tomato Juice with SaltCanned Tomatoes with Green ChiliesVS Water DANNON, Bottled, Non-carbonated, With FluorideWater, bottled, non-carbonated, NAYAVS Water DANNON, Bottled, Non-carbonated, With Fluoride

Compare Foods

Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Water, bottled, non-carbonated, NAYA

Weight per 100 calories

Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Water, bottled, non-carbonated, NAYA?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Canned Tomatoes With Green Chilies VS Water, Bottled, Non-carbonated, NAYA Nutrients Per 100 Kcal

Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Water, bottled, non-carbonated, NAYA:

Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Water, bottled, non-carbonated, NAYA:

Comparison of macro-nutrients per 100 calories:

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