Nutrient Comparison: Canned Tomatoes with Green Chilies VS Water, bottled, non-carbonated, NAYA per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Water, bottled, non-carbonated, NAYA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Water, bottled, non-carbonated, NAYA:
- Both Canned Red Ripe Tomatoes with Green Chilies and Water, bottled, non-carbonated, NAYA have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Water, bottled, non-carbonated, NAYA:
- 14 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 5.5 times more Magnesium, more Potassium and 401 times more Sodium than Water, bottled, non-carbonated, NAYA.
- Both Canned Tomatoes with Green Chilies and Water, bottled, non-carbonated, NAYA contain similar levels of Water per 14 ounces.
- 14 ounces of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have more Carbohydrate than Water, bottled, non-carbonated, NAYA.
- 14 ounces of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy and Protein in 14 ounces.