Nutrient Comparison: Canned Tomatoes with Green Chilies VS Water DANNON, Bottled, Non-carbonated, With Fluoride per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- Both Canned Red Ripe Tomatoes with Green Chilies and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, more Copper, 26 times more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 401 times more Sodium than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- Both Canned Tomatoes with Green Chilies and Water DANNON, Bottled, Non-carbonated, With Fluoride contain similar levels of Water per 14 ounces.
- 14 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 120.7 times more Carbohydrate than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 14 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy and Protein in 14 ounces.