Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS California Red Kidney Beans
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 18.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or California Red Kidney Beans?
Cooked Ripe Red Tomatoes VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs California Red Kidney Beans:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6 and 92.9 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs California Red Kidney Beans:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 2.9 times more Selenium, 18.3 times more Sodium and 147.2 times more Water than California Red Kidney Beans.
Both Cooked Ripe Red Tomatoes and California Red Kidney Beans contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.