Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Canned White Beans
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Canned White Beans
87.7g
Canned White Beans have 6.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned White Beans?
Cooked Ripe Red Tomatoes VS Canned White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned White Beans?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Canned White Beans:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 29.8 times more Vitamin B3, 4.4 times more Vitamin B5, 6.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 6.1 times more Vitamin K than Canned White Beans.
100 calories of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Canned White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Canned White Beans:
100 calories of Cooked Ripe Red Tomatoes have 2 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium, 2 times more Selenium and 8.5 times more Water than Canned White Beans.
While 100 kcal of Canned White Beans contain 4.9 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned White Beans contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 54.4 times more Sugars than Canned White Beans.
While 100 kcal of Canned White Beans contain 4.4 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned White Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Canned White Beans provide inadequate amounts of Omega 6 in 100 calories.