Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Canned Grape Drink
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Canned Grape Drink
164g
Canned Grape Drink has 3.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Grape Drink?
Cooked Ripe Red Tomatoes VS Canned Grape Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Grape Drink?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Canned Grape Drink:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 122 times more Vitamin B1, 18.6 times more Vitamin B2, 180.3 times more Vitamin B3, 145.7 times more Vitamin B5, 133.9 times more Vitamin B6, more Vitamin B9, 2.5 times more Vitamin C, more Vitamin E and more Vitamin K than Canned Grape Drink.
100 calories of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Canned Grape Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Canned Grape Drink:
100 calories of Cooked Ripe Red Tomatoes have 19.6 times more Copper, 32.9 times more Iron, 30.5 times more Magnesium, 13.2 times more Manganese, more Phosphorus, 61.6 times more Potassium, 16.9 times more Selenium, 2.3 times more Sodium, 4 times more Zinc and 3.8 times more Water than Canned Grape Drink.
While 100 kcal of Canned Grape Drink contain 1.4 times more Calcium than Cooked Ripe Red Tomatoes.
100 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have more Fiber and more Protein than Canned Grape Drink.
While 100 kcal of Canned Grape Drink contain 1.5 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Grape Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Grape Drink provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Canned Grape Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.