Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Grape Drink:
Cooked Ripe Red Tomatoes have more Vitamin A, 36 times more Vitamin B1, 5.5 times more Vitamin B2, 53.2 times more Vitamin B3, 43 times more Vitamin B5, 39.5 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Canned Grape Drink.
While Canned Grape Drink contains 1.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Grape Drink have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Grape Drink:
Cooked Ripe Red Tomatoes have 5.8 times more Copper, 9.7 times more Iron, 9 times more Magnesium, 3.9 times more Manganese, more Phosphorus and 18.2 times more Potassium than Canned Grape Drink.
While Canned Grape Drink contains 4.7 times more Calcium and 1.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Grape Drink have similar amounts of Zinc and Water per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Grape Drink have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have more Fiber and more Protein than Canned Grape Drink.
While Canned Grape Drink contains 3.4 times more Energy, 3.9 times more Carbohydrate and 5.2 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Grape Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.