Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Chamomile Brewed Herb Tea
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Chamomile Brewed Herb Tea
10000g
Cooked Ripe Red Tomatoes have 18 times more energy per 100g than Chamomile Brewed Herb Tea. It has very low energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Chamomile Brewed Herb Tea?
Cooked Ripe Red Tomatoes VS Chamomile Brewed Herb Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Chamomile Brewed Herb Tea?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Chamomile Brewed Herb Tea:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin A, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
While 100 kcal of Chamomile Brewed Herb Tea contain 5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
100 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Chamomile Brewed Herb Tea:
100 calories of Cooked Ripe Red Tomatoes have more Phosphorus, 1.3 times more Potassium and more Selenium than Chamomile Brewed Herb Tea.
While 100 kcal of Chamomile Brewed Herb Tea contain 3.3 times more Calcium, 3.6 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 7.5 times more Manganese, 1.6 times more Sodium, 5.1 times more Zinc and 19 times more Water than Cooked Ripe Red Tomatoes.
100 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
While 100 kcal of Chamomile Brewed Herb Tea contain 27 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Chamomile Brewed Herb Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
100 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6 in 100 calories.