Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Toasted Oatmeal Bread
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Toasted Oatmeal Bread
34.2g
Toasted Oatmeal Bread has 16.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Toasted Oatmeal Bread?
Cooked Ripe Red Tomatoes VS Toasted Oatmeal Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Toasted Oatmeal Bread?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Toasted Oatmeal Bread:
100 calories of Cooked Ripe Red Tomatoes have 77.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 8.7 times more Vitamin B5, 19.1 times more Vitamin B6, 4 times more Vitamin B9, 1232.9 times more Vitamin C, 17.1 times more Vitamin E and 26.7 times more Vitamin K than Toasted Oatmeal Bread.
100 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Toasted Oatmeal Bread:
100 calories of Cooked Ripe Red Tomatoes have 2.5 times more Calcium, 5.4 times more Copper, 3.8 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 23 times more Potassium, 2 times more Zinc and 49.1 times more Water than Toasted Oatmeal Bread.
While 100 kcal of Toasted Oatmeal Bread contain 3.3 times more Selenium and 2.7 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate, 4.6 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Toasted Oatmeal Bread.
While 100 kcal of Toasted Oatmeal Bread contain 3.3 times more Omega 3 and 2.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Toasted Oatmeal Bread offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6