Nutrient Comparison: Cooked Ripe Red Tomatoes VS Toasted Oatmeal Bread per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Toasted Oatmeal Bread:
- 100 grams of Cooked Ripe Red Tomatoes have 4.8 times more Vitamin A, 76 times more Vitamin C and 1.6 times more Vitamin K than Toasted Oatmeal Bread.
- While 100 g of Toasted Oatmeal Bread contain 9.6 times more Vitamin B1, 10.7 times more Vitamin B2, 5.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Toasted Oatmeal Bread provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Toasted Oatmeal Bread:
- 100 grams of Cooked Ripe Red Tomatoes have 1.4 times more Potassium and 3 times more Water than Toasted Oatmeal Bread.
- While 100 g of Toasted Oatmeal Bread contain 6.5 times more Calcium, 3 times more Copper, 4.3 times more Iron, 4.6 times more Magnesium, 9.7 times more Manganese, 4.9 times more Phosphorus, 53.4 times more Selenium, 44.2 times more Sodium and 7.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Oatmeal Bread contain 16.2 times more Energy, 43.6 times more Fat, 50.9 times more Saturated Fat, 54 times more Omega 3, 41.5 times more Omega 6, 13.1 times more Carbohydrate, 3.6 times more Sugars, 6.1 times more Fiber and 9.7 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein