Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Frozen Whole Wheat Paratha Bread
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Frozen Whole Wheat Paratha Bread
30.7g
Frozen Commercially Prepared Whole Wheat Paratha Bread has 18.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frozen Whole Wheat Paratha Bread?
Cooked Ripe Red Tomatoes VS Frozen Whole Wheat Paratha Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Frozen Whole Wheat Paratha Bread:
100 calories of Cooked Ripe Red Tomatoes have 217.3 times more Vitamin A, 5.9 times more Vitamin B1, 5.2 times more Vitamin B2, 5.3 times more Vitamin B3, 5 times more Vitamin B5, 17.9 times more Vitamin B6, 23.5 times more Vitamin B9, more Vitamin C, 7.5 times more Vitamin E and 14.9 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
100 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Frozen Whole Wheat Paratha Bread:
100 calories of Cooked Ripe Red Tomatoes have 8 times more Calcium, 9.3 times more Copper, 7.6 times more Iron, 4.4 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 28.4 times more Potassium, 1.3 times more Selenium, 3.1 times more Zinc and 51 times more Water than Frozen Whole Wheat Paratha Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.3 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Carbohydrate, 10.9 times more Sugars, 67.8 times more Fructose, 1.3 times more Fiber and 2.7 times more Protein than Frozen Whole Wheat Paratha Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 6.6 times more Fat, 21.4 times more Saturated Fat and 3.2 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Frozen Commercially Prepared Whole Wheat Paratha Bread provide inadequate amounts of Omega 3 in 100 calories.