Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Protein Bread
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Protein Bread
40.8g
Protein Bread has 13.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Protein Bread?
Cooked Ripe Red Tomatoes VS Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Protein Bread?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Protein Bread:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 4.2 times more Vitamin B5, 15.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 21.2 times more Vitamin E and 29.3 times more Vitamin K than Protein Bread.
While 100 kcal of Protein Bread contain 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
100 calories of Protein Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Protein Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Protein Bread:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 9.2 times more Potassium and 32.1 times more Water than Protein Bread.
While 100 kcal of Protein Bread contain 4.8 times more Selenium and 2.7 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Protein Bread contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate, 23.5 times more Sugars and 3.2 times more Fiber than Protein Bread.
While 100 kcal of Protein Bread contain 1.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Protein Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Protein Bread provide inadequate amounts of Omega 3 in 100 calories.