Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS White Corn flour masa
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
White Corn flour masa
27.5g
White Corn flour masa has 20.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or White Corn flour masa?
Cooked Ripe Red Tomatoes VS White Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or White Corn flour masa?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs White Corn flour masa:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.3 times more Vitamin B1, 4.6 times more Vitamin B2, 6.6 times more Vitamin B3, 13.5 times more Vitamin B5, 3.4 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 94.1 times more Vitamin E and more Vitamin K than White Corn flour masa.
100 calories of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as White Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs White Corn flour masa:
100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Calcium, 7.2 times more Copper, 9.3 times more Iron, 2 times more Magnesium, 5.6 times more Manganese, 2.4 times more Phosphorus, 16.8 times more Potassium, 44.4 times more Sodium, 1.6 times more Zinc and 194.3 times more Water than White Corn flour masa.
Both Cooked Ripe Red Tomatoes and White Corn flour masa contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 31.2 times more Sugars, 2.2 times more Fiber and 2.3 times more Protein than White Corn flour masa.
While 100 kcal of White Corn flour masa contain 2 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and White Corn flour masa offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as White Corn flour masa provide inadequate amounts of Omega 3 in 100 calories.