Nutrient Comparison: Cooked Ripe Red Tomatoes VS White Corn flour masa per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs White Corn flour masa:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 4.7 times more Vitamin E and more Vitamin K than White Corn flour masa.
- While 5 oz of White Corn flour masa contain 6.2 times more Vitamin B1, 4.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as White Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs White Corn flour masa:
- 5 ounces of Cooked Ripe Red Tomatoes have 9.6 times more Water than White Corn flour masa.
- While 5 oz of White Corn flour masa contain 12.5 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 10.3 times more Magnesium, 3.6 times more Manganese, 8.3 times more Phosphorus, 21 times more Selenium and 12.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and White Corn flour masa contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Sugars than White Corn flour masa.
- While 5 oz of White Corn flour masa contain 20.2 times more Energy, 33.5 times more Fat, 26 times more Omega 3, 39.8 times more Omega 6, 19.1 times more Carbohydrate, 9.1 times more Fiber and 8.9 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein