Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cornmeal, white, self-rising, degermed, enriched
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cornmeal, white, self-rising, degermed, enriched
28g
Cornmeal, white, self-rising, degermed, enriched has 19.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cornmeal, white, self-rising, degermed, enriched?
Cooked Ripe Red Tomatoes VS Cornmeal, White, Self-rising, Degermed, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cornmeal, white, self-rising, degermed, enriched?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cornmeal, white, self-rising, degermed, enriched:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.3 times more Vitamin B3, 4 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
Both Cooked Ripe Red Tomatoes and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cornmeal, white, self-rising, degermed, enriched:
100 calories of Cooked Ripe Red Tomatoes have 11.4 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 25.3 times more Potassium, 2.8 times more Zinc and 182.9 times more Water than Cornmeal, white, self-rising, degermed, enriched.
While 100 kcal of Cornmeal, white, self-rising, degermed, enriched contain 1.6 times more Calcium and 6.2 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Phosphorus per 100 calories.
100 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.9 times more Fiber and 2.2 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
Both Cooked Ripe Red Tomatoes and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.