Comparing Nutrients in 100 calories Cornmeal, white, self-rising, degermed, enrichedVS Tomatoes in Juice with Salt
Weight per 100 calories
Cornmeal, white, self-rising, degermed, enriched
28g
Tomatoes in Juice with Salt
625g
Cornmeal, white, self-rising, degermed, enriched has 22.2 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, degermed, enriched or Tomatoes in Juice with Salt?
Cornmeal, White, Self-rising, Degermed, Enriched VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, degermed, enriched or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, degermed, enriched vs Tomatoes in Juice with Salt:
100 calories of Cornmeal, white, self-rising, degermed, enriched have 1.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 18.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3, 6.3 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
100 calories of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, white, self-rising, degermed, enriched as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, degermed, enriched vs Tomatoes in Juice with Salt:
100 calories of Cornmeal, white, self-rising, degermed, enriched have 1.7 times more Phosphorus than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 8.9 times more Copper, 2.7 times more Iron, 4.5 times more Magnesium, 24.9 times more Potassium, 1.9 times more Sodium, 2.7 times more Zinc and 206.7 times more Water than Cornmeal, white, self-rising, degermed, enriched.
100 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Omega 6, 5.9 times more Fiber and 2.1 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 6
Both Cornmeal, white, self-rising, degermed, enriched as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.