Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cornmeal, white, self-rising, degermed, enriched versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornmeal, white, self-rising, degermed, enriched vs Tomatoes in Juice with Salt:
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have 7 times more Vitamin B2, 6.4 times more Vitamin B3, 3.5 times more Vitamin B6 and 29.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cornmeal, white, self-rising, degermed, enriched as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornmeal, white, self-rising, degermed, enriched vs Tomatoes in Juice with Salt:
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have 10.6 times more Calcium, 2.5 times more Copper, 8.3 times more Iron, 4.9 times more Magnesium, 36.6 times more Phosphorus, 11.7 times more Sodium and 8.3 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.3 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Tomatoes in Juice with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have 22.2 times more Energy, 7.4 times more Omega 6, 21.6 times more Carbohydrate, 3.7 times more Fiber and 10.6 times more Protein than Tomatoes in Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cornmeal, white, self-rising, degermed, enriched as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 grams.