Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Frostings, coconut-nut, ready-to-eat
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Frostings, coconut-nut, ready-to-eat
23g
Frostings, coconut-nut, ready-to-eat have 24.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frostings, coconut-nut, ready-to-eat?
Cooked Ripe Red Tomatoes VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frostings, coconut-nut, ready-to-eat?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Frostings, coconut-nut, ready-to-eat:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 24.7 times more Vitamin B1, 27.9 times more Vitamin B2, 60.4 times more Vitamin B3, 20 times more Vitamin B5, 40.4 times more Vitamin B6, 156.4 times more Vitamin B9, 2742.3 times more Vitamin C, 12.4 times more Vitamin E and 17.3 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Frostings, coconut-nut, ready-to-eat:
100 calories of Cooked Ripe Red Tomatoes have 20.4 times more Calcium, 14.4 times more Copper, 30.3 times more Iron, 11.4 times more Magnesium, 3.8 times more Manganese, 10.7 times more Phosphorus, 28.2 times more Potassium, 4.8 times more Selenium, 1.7 times more Sodium, 8.2 times more Zinc and 108.1 times more Water than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Carbohydrate, 1.5 times more Sugars, 6.7 times more Fiber and 15.2 times more Protein than Frostings, coconut-nut, ready-to-eat.
While 100 kcal of Frostings, coconut-nut, ready-to-eat contain 9.1 times more Fat, 23.9 times more Saturated Fat and 3 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
100 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3 in 100 calories.