Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frostings, coconut-nut, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Frostings, coconut-nut, ready-to-eat:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 114 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
- While 1 kg of Frostings, coconut-nut, ready-to-eat contains 1.9 times more Vitamin E and 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frostings, coconut-nut, ready-to-eat provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Frostings, coconut-nut, ready-to-eat:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.3 times more Iron and 4.5 times more Water than Frostings, coconut-nut, ready-to-eat.
- While 1 kg of Frostings, coconut-nut, ready-to-eat contains 1.7 times more Copper, 2.1 times more Magnesium, 6.4 times more Manganese, 2.3 times more Phosphorus, 5 times more Selenium, 14.5 times more Sodium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frostings, coconut-nut, ready-to-eat contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frostings, coconut-nut, ready-to-eat contains 24.1 times more Energy, 218.2 times more Fat, 575.4 times more Saturated Fat, 67.5 times more Omega 3, 73.2 times more Omega 6, 13.1 times more Carbohydrate, 16.1 times more Sugars, 3.6 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein