Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frostings, vanilla, creamy, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Frostings, vanilla, creamy, ready-to-eat:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 3.6 times more Vitamin B1, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- While 1 kg of Frostings, vanilla, creamy, ready-to-eat contains 13.7 times more Vitamin B2, 2.7 times more Vitamin E and 4.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Frostings, vanilla, creamy, ready-to-eat:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Copper, 4.3 times more Iron, 9 times more Magnesium, more Manganese, 1.6 times more Phosphorus, 6.4 times more Potassium and 6.3 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- While 1 kg of Frostings, vanilla, creamy, ready-to-eat contains 16.7 times more Sodium than Cooked Ripe Red Tomatoes.
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Cooked Ripe Red Tomatoes as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frostings, vanilla, creamy, ready-to-eat contains 23.2 times more Energy, 147.5 times more Fat, 198.3 times more Saturated Fat, 450.5 times more Omega 3, 167.9 times more Omega 6, 16.9 times more Carbohydrate and 25.3 times more Sugars than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cooked Ripe Red Tomatoes as well as Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein in one kilogram.