Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, coconut-nut, ready-to-eat versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, coconut-nut, ready-to-eat vs Tomatoes in Juice with Salt:
- 1 kilogram of Frostings, coconut-nut, ready-to-eat has 1.3 times more Vitamin B5, 1.8 times more Vitamin E and 1.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 16.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B6, 4 times more Vitamin B9 and 63 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
- 1 kilogram of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frostings, coconut-nut, ready-to-eat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frostings, coconut-nut, ready-to-eat vs Tomatoes in Juice with Salt:
- 1 kilogram of Frostings, coconut-nut, ready-to-eat has 2.4 times more Copper, 1.9 times more Magnesium, 9.9 times more Manganese, 3.7 times more Phosphorus, 3.6 times more Selenium, 1.4 times more Sodium and 3.4 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.5 times more Calcium and 4.5 times more Water than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Tomatoes in Juice with Salt contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, coconut-nut, ready-to-eat has 27.1 times more Energy, 96 times more Fat, 253.9 times more Saturated Fat, 33.8 times more Omega 3, 31.7 times more Omega 6, 15.2 times more Carbohydrate, 15.7 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein