Comparing Nutrients in 500 calories Frostings, coconut-nut, ready-to-eatVS Tomatoes in Juice with Salt
Weight per 500 calories
Frostings, coconut-nut, ready-to-eat
116g
Tomatoes in Juice with Salt
3125g
Frostings, coconut-nut, ready-to-eat have 27.1 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frostings, coconut-nut, ready-to-eat or Tomatoes in Juice with Salt?
Frostings, Coconut-nut, Ready-to-eat VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, coconut-nut, ready-to-eat or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Frostings, coconut-nut, ready-to-eat vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 444.6 times more Vitamin B1, 78.3 times more Vitamin B2, 90.9 times more Vitamin B3, 20.4 times more Vitamin B5, 63.9 times more Vitamin B6, 108.3 times more Vitamin B9, 1704.9 times more Vitamin C, 14.6 times more Vitamin E and 18 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
500 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frostings, coconut-nut, ready-to-eat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frostings, coconut-nut, ready-to-eat vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 68.7 times more Calcium, 11.3 times more Copper, 28.6 times more Iron, 14.2 times more Magnesium, 2.7 times more Manganese, 7.3 times more Phosphorus, 27.8 times more Potassium, 7.6 times more Selenium, 19.5 times more Sodium, 7.9 times more Zinc and 122.1 times more Water than Frostings, coconut-nut, ready-to-eat.
500 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, coconut-nut, ready-to-eat have 3.5 times more Fat and 9.4 times more Saturated Fat than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Carbohydrate, 1.7 times more Sugars, 20.6 times more Fiber and 14.3 times more Protein than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Tomatoes in Juice with Salt offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Fiber and Protein
Both Frostings, coconut-nut, ready-to-eat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.