Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Keebler, Keebler Chocolate Graham SELECTS have 25.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Keebler, Keebler Chocolate Graham SELECTS?
Cooked Ripe Red Tomatoes VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Keebler, Keebler Chocolate Graham SELECTS:
Both Cooked Ripe Red Tomatoes and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Keebler, Keebler Chocolate Graham SELECTS:
100 calories of Cooked Ripe Red Tomatoes have 786.2 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
While 100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 1.3 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate, 2.4 times more Sugars and 3.5 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 5.8 times more Fat, 8.1 times more Saturated Fat and 1.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3 in 100 calories.