Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Muffins, blueberry, dry mix
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Muffins, blueberry, dry mix
34g
Muffins, blueberry, dry mix have 16.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Muffins, blueberry, dry mix?
Cooked Ripe Red Tomatoes VS Muffins, Blueberry, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Muffins, blueberry, dry mix?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Muffins, blueberry, dry mix:
100 calories of Cooked Ripe Red Tomatoes have 390.7 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 3.8 times more Vitamin B5, 15.7 times more Vitamin B6, 4 times more Vitamin B9 and 161.4 times more Vitamin C than Muffins, blueberry, dry mix.
100 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Muffins, blueberry, dry mix:
100 calories of Cooked Ripe Red Tomatoes have 9.9 times more Calcium, 13.9 times more Copper, 6.8 times more Iron, 11.3 times more Magnesium, 6.2 times more Manganese, 2.1 times more Phosphorus, 73.9 times more Potassium, 2.6 times more Selenium, 6.9 times more Zinc and 50.9 times more Water than Muffins, blueberry, dry mix.
While 100 kcal of Muffins, blueberry, dry mix contain 2.7 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Sugars, 8.1 times more Fiber and 4.4 times more Protein than Muffins, blueberry, dry mix.
While 100 kcal of Muffins, blueberry, dry mix contain 1.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
100 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 100 calories.