Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Muffins, blueberry, dry mix:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A and 9.9 times more Vitamin C than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 6.4 times more Vitamin B1, 10.5 times more Vitamin B2, 3.5 times more Vitamin B3, 4.3 times more Vitamin B5 and 4.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Muffins, blueberry, dry mix have similar amounts of Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Muffins, blueberry, dry mix:
Cooked Ripe Red Tomatoes have 4.5 times more Potassium and 3.1 times more Water than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 1.6 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 7.9 times more Phosphorus, 6.2 times more Selenium, 43.5 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Muffins, blueberry, dry mix have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Muffins, blueberry, dry mix contain 16.3 times more Energy, 29.5 times more Fat, 77.4 times more Saturated Fat, 31.1 times more Omega 6, 15.2 times more Carbohydrate, 13.1 times more Sugars, 2 times more Fiber and 3.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Muffins, blueberry, dry mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.