Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Muffins, oat bran
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Muffins, oat bran
37g
Muffins, oat bran have 15 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Muffins, oat bran?
Cooked Ripe Red Tomatoes VS Muffins, Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Muffins, oat bran?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Muffins, oat bran:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 19 times more Vitamin B3, 1.9 times more Vitamin B5, 7.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 12.7 times more Vitamin E and 3.2 times more Vitamin K than Muffins, oat bran.
100 calories of Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Muffins, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Muffins, oat bran:
100 calories of Cooked Ripe Red Tomatoes have 2.6 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 6.4 times more Potassium and 40.4 times more Water than Muffins, oat bran.
While 100 kcal of Muffins, oat bran contain 1.7 times more Manganese, 1.5 times more Selenium and 2.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Muffins, oat bran contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate, 4.5 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Muffins, oat bran.
While 100 kcal of Muffins, oat bran contain 4.5 times more Fat, 15.3 times more Omega 3 and 5.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Muffins, oat bran offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6