Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 26.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Cooked Ripe Red Tomatoes VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
100 calories of Cooked Ripe Red Tomatoes have 7.8 times more Vitamin B1, 3.5 times more Vitamin B2, 7.6 times more Vitamin B3, 94.8 times more Vitamin B5, 65.3 times more Vitamin B6 and 11.5 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Ripe Red Tomatoes as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
100 calories of Cooked Ripe Red Tomatoes have 12.1 times more Calcium, 7.3 times more Copper, 3.7 times more Iron, 5 times more Magnesium, 7.2 times more Phosphorus, 29.7 times more Potassium, 3 times more Zinc and 1589 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 100 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.8 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate, 1.8 times more Sugars, 5.8 times more Fiber and 5.3 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 100 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 7.4 times more Fat, 10.4 times more Saturated Fat and 1.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Omega 3 in 100 calories.