Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Nabisco, Nabisco Ritz Crackers
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Nabisco, Nabisco Ritz Crackers
20.3g
Nabisco, Nabisco Ritz Crackers have 27.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Nabisco, Nabisco Ritz Crackers?
Cooked Ripe Red Tomatoes VS Nabisco, Nabisco Ritz Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Nabisco, Nabisco Ritz Crackers:
100 calories of Cooked Ripe Red Tomatoes have 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 9.5 times more Vitamin B5, 36 times more Vitamin B6, 4.9 times more Vitamin B9, 4.4 times more Vitamin E and 1.5 times more Vitamin K than Nabisco, Nabisco Ritz Crackers.
100 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Nabisco, Nabisco Ritz Crackers:
100 calories of Cooked Ripe Red Tomatoes have 2 times more Calcium, 16.5 times more Copper, 4.2 times more Iron, 12.9 times more Magnesium, 5.3 times more Manganese, 2.8 times more Phosphorus, 50.1 times more Potassium, 3 times more Selenium, 6.3 times more Zinc and 826.5 times more Water than Nabisco, Nabisco Ritz Crackers.
While 100 kcal of Nabisco, Nabisco Ritz Crackers contain 2.9 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Carbohydrate, 8.4 times more Sugars, 60.7 times more Fructose, 8.3 times more Fiber and 3.6 times more Protein than Nabisco, Nabisco Ritz Crackers.
While 100 kcal of Nabisco, Nabisco Ritz Crackers contain 7.7 times more Fat, 13.3 times more Saturated Fat, 22.5 times more Omega 3 and 8.4 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber