Nutrient Comparison: Cooked Ripe Red Tomatoes VS Nabisco, Nabisco Ritz Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Nabisco, Nabisco Ritz Crackers:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
- While 7 oz of Nabisco, Nabisco Ritz Crackers contain 12.3 times more Vitamin B1, 12 times more Vitamin B2, 9.2 times more Vitamin B3, 2.9 times more Vitamin B5, 5.5 times more Vitamin B9, 6.2 times more Vitamin E and 17.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Nabisco, Nabisco Ritz Crackers:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Potassium and 30.2 times more Water than Nabisco, Nabisco Ritz Crackers.
- While 7 oz of Nabisco, Nabisco Ritz Crackers contain 14 times more Calcium, 1.7 times more Copper, 6.6 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 9.8 times more Phosphorus, 9.2 times more Selenium, 80.2 times more Sodium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Nabisco, Nabisco Ritz Crackers contain 27.3 times more Energy, 211 times more Fat, 363.3 times more Saturated Fat, 616 times more Omega 3, 229.8 times more Omega 6, 15.8 times more Carbohydrate, 3.3 times more Sugars, 3.3 times more Fiber and 7.6 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein