Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pillsbury, Crusty French Loaf, refrigerated dough per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Pillsbury, Crusty French Loaf, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
- 7 ounces of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.4 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 7 oz of Pillsbury, Crusty French Loaf, refrigerated dough contain 3.3 times more Iron and 52.3 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pillsbury, Crusty French Loaf, refrigerated dough contain 13.5 times more Energy, 26.2 times more Fat, 44.7 times more Saturated Fat, 11.6 times more Carbohydrate, 2 times more Sugars, 3.7 times more Fiber and 9 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein